Short on Time? Try This Speedy 10-Minute Workout

Short on Time? Try This Speedy 10-Minute Workout

Short on time? You can finish this speedy workout in less than 10 minutes. Perform the 12 exercises below for 30 seconds each. Rest 10 seconds between each exercise. 1. Jumping jacks 2. Wall sits 3. Pushups 4. Abdominal crunches 5. Step-ups 6. Squats 7. Triceps dip 8....
Run for Your Life on the Trail of Courage

Run for Your Life on the Trail of Courage

Stay on the path of health and avoid harmful substances as you Run for Your Life on the Trail of Courage. Stay on the path of health and avoid harmful substances as you Run for Your Life on the Trail of Courage. Powered by WPeMatico