{"id":4392,"date":"2019-06-17T14:30:26","date_gmt":"2019-06-17T19:30:26","guid":{"rendered":"https:\/\/totscouting.org\/how-to-plank\/"},"modified":"2019-06-17T14:30:26","modified_gmt":"2019-06-17T19:30:26","slug":"how-to-plank","status":"publish","type":"post","link":"https:\/\/totscouting.org\/how-to-plank\/","title":{"rendered":"How to Plank"},"content":{"rendered":"
\n

\"\"<\/p>\n

This exercise is an easy way to strengthen your core \u2014 the muscles around your stomach and back.<\/p>\n

\"\"1. Get into the push-up position.<\/p>\n

2. Bend your elbows 90 degrees, resting your weight on your forearms and keeping your elbows beneath your shoulders.<\/p>\n

3. Form a straight line from your head to your feet.<\/p>\n

4. Tighten your abs, lower back and quads to engage your core muscles.<\/p>\n

5. Stay in that position for 15 seconds. Over time, try extending the exercise as long as you can. Stop if you feel pain.<\/p>\n<\/div>\n

Powered by WPeMatico<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"

This exercise is an easy way to strengthen your core \u2014 the muscles around your stomach and back. 1. Get into the push-up position. 2. Bend your elbows 90 degrees, resting your weight on your forearms and keeping your elbows beneath your shoulders. 3. Form a straight line from your head to your feet. 4. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[51],"tags":[],"_links":{"self":[{"href":"https:\/\/totscouting.org\/wp-json\/wp\/v2\/posts\/4392"}],"collection":[{"href":"https:\/\/totscouting.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totscouting.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totscouting.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totscouting.org\/wp-json\/wp\/v2\/comments?post=4392"}],"version-history":[{"count":0,"href":"https:\/\/totscouting.org\/wp-json\/wp\/v2\/posts\/4392\/revisions"}],"wp:attachment":[{"href":"https:\/\/totscouting.org\/wp-json\/wp\/v2\/media?parent=4392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totscouting.org\/wp-json\/wp\/v2\/categories?post=4392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totscouting.org\/wp-json\/wp\/v2\/tags?post=4392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}